Covid 19 – Corona Virus
Pandemics are the spread of any kind of new viral disease across the world, Or in other words we can say that these are the outbreak happens on a very large scale of any infectious diseases than can increase the risk of morbidity over a very wide area. It not only effects the physical health of people but also cause disruption of economic, social, political situation of many nation across the world.
COVIID-19
coronavirius (covid-19) is an harmful infectious diseases.
Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment .
A corona virus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most corona viruses aren’t dangerous.
Cause and effect Covid-19 is a kind of common virus that causes an infection in your nose, lungs, or upper throat and in respiratory system. In most of the case corona viruses aren’t dangerous they are just mild.
It’s recovery mostly depends on your immune system
A Person can fight with battle covid-19 only when he/she have strong immune system.
The new strain of covid-19 is called severe acute respiratory syndrome corona virus 2 (SARS-CoV-2).
COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization only with self quarantine and proper consultancy with doctors
Most common symptoms
- Fever
- Dry cough
- Body ache
- Loss of taste
- Loss of smell
- Rashes on skin
- Discoloration of toe and finger
- aches and pains
- sore throat
- diarrhoea
- Weakness
- Blocked nose
How can protect myself from corona-virus
Most common symptoms or protect from corona-virus :- When people with COVID-19 breathe out or cough, they expel tiny droplets that contain the virus. These droplets can enter through the nose or mouth of someone and spread transmitted to the other person.
The most common cause of spread of this virus is being in touch with a infected person
HEALTHY/AFFORDABLE nutrients tips:these tips will help to choose which diet is suitable for you and your family for increasing immune system during this THE CORONA VIRUS ( covid-19)
This outbreak is upending life for every family around the world. As these days schools and college and other educational institutions are closed many parents are finding themselves stuck at house . They have to their regular works along with caring of their children and their family inspire of all these things they are worrying about their nutrient plan or their diet.
They are very confused what they have to eat for boosting up their immune system
These situation creates panic buying food supply systems mean some foods can now be difficult to find. And for many middle class families people get unemploymed and lost of income are making food shopping an additional financially very challenging
While many parents are understandably looking to ready meals and processed foods as a quick and low-cost way to feed the family, there are convenient, affordable and healthy alternatives. Here are five ways to help feed your children a varied, nutritious diet that will support their growth and development, all while building healthy eating habits.
TIPS FOR HEALTHY EATING
Eat moderate amounts of fats and oils
Replace butter, ghee and with healthier fats like olive, soy, sunflower or corn oil when cooking.
Choose white meats like poultry and fish which are generally lower in fats avoid red meat.
Select low fat version of dairy products like milk Youghurt etc
Stay hydrated: Drink enough water Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. Drinking water sugar-sweetened beverages is a simple way to limit your intake of sugar.
Increase intake of variety of food and green vegetables-
try to take mix of wholegrain like wheat, maize and rice like beans, plenty of fresh fruit and vegetables along with some foods from animal sources (e.g. meat, fish, eggs and milk).
HOME MADE REMEDIES TO PREVENT FROM THE CORONA VIRUS DISEASE ( Covid-19)
Gargle regularly with lukewarm water with turmeric and salt: Boil ¼ glass of water with turmeric and salt and then top up the glass with water.
Take milk with turmeric
Take karha ;- boul water with some tulsi herbs and and piece of ginger on it and little bit of Black pepper and boil it for 10 -15 mins
Avoid chilled water
Take luke warm water always
- Take steam through nose to open the blockage of nose
PRECAUTIONS:- How to reduce the spread of covid-19
Cover your mose and mouth with mask in public places
Wash your hands with soap with atleast 20sec
- Or sanitize your hand with alcohol based sanitizer.
- Avoid touching your mouth, nose or eyes
- Avoid crowded place and maintain social distancing
- Cover your face this tissue and handkerchief while sneezing or coughing.
- Always clean and disinfectant households.
Things to drink during the corona viruses disease ( covid -19)
Water is the best fluid to drink when you have a cold or flu in any mild case of covid case as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good choice as the hot steam they produce can relieve congestion. Other
fluids which are good options for cure are:
- Ginger tea
- Herbal tea
- Honey and lemon tea – mix lemon and honey with a cup of hot water
- Ginger tea
Important lessons to learn from the CORONA VIRUS pandemic
taught how to love, to listen,how to do care for our life and life of others, how to respect your beloved ones and your family and how to do help for someone in this crucial situation.
the best life lesson is learned during hard times and when we make mistakes.
Enjoy your life and appreciate what you have. Just think about the fact that there are people in the world with less.
Be happy and positive for everything around you and it’s will become your strength for life to deal with any difficulty.
Self love and self care is so important
Spend your quality time with your family, never miss any chance of making memories with them
People are not connected physically with each other but they are heartily connected to their love ones.
Do not be panic
Credit :- Nisha Roy